FITNESS

A plank, you say? Easy, right. try the RKC plank demo’d by Tommy Blom from Tenacity.

 

SELF-DEFENSE

  • 15 seconds of real all out stamina.. is that all you have? The Force Science institute says so. Read more on Target Focus Training.
  • “Every confrontation should be considered a multiple.If one person commits an attack assume that his co-defendants didn’t arrive yet or are waiting for the right moment to jump in. If the people standing in close proximity when the assault started are not leaving the area, then consider them to be in the fight”. Read the article on RealFighting.

 

MOVIE UPDATES

Nick Maison from KMG’s Total Krav Maga club in the UK put together this nice video.

 

 

 

Xavier en Jonas “posing” during the April seminar